Happy & Healthy

Hello, welcome to my health and fitness blog!

I post everything to do with health and fitness, especially: yoga, running and food.
If you have any questions, just click the ask button and I'll reply as soon as I can ;D

P.S. this is my secondary blog, so I can't follow back on this one, but I will follow back most blogs here.
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Theme Urban 3 by Max Davis
3,071 notes
Posted on Friday, 2 November 2012.

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1,935 notes
Posted on Friday, 2 November 2012.

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23 notes
Posted on Thursday, 1 November 2012.

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stanmnlincoln: Easies Way to Lose Weight?
842 notes
Posted on Wednesday, 31 October 2012.

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seedsnsmiles: Banana and cinnamon oatmeal with crushed walnuts, pumpkin seeds and all natural peanut butter. (1/2 cup oats, 1/2 cup almond milk, 2/3 cup water, 1 1/2 mashed bananas, several shakes of cinnamon. Topped with the other 1/2 a banana.) This was brunch - hence the 2 bananas used! c:

swap-fat-for-fit:

skinnyfitandsexy:

fitiswhatiwannabe:

Breakfast ideas.

these are beautiful ^.^

those look so yum, i couldn’t any of them even if i tried anymore. not sure if thats good or bad.. 

(Source: relearningeating)

Posted on Wednesday, 31 October with 5,864 notes.
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1,686 notes
Posted on Sunday, 28 October 2012.

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651 notes
Posted on Sunday, 28 October 2012.

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3,550 notes
Posted on Sunday, 28 October 2012.

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7,614 notes
Posted on Sunday, 28 October 2012.

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1,227 notes
Posted on Sunday, 28 October 2012.

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healthy-journey: oatmeal made with almond milk & cinnamon topped with banana slices and white chocolate peanut butter